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In-Person, One-on-One Personal Training
I am available by appointment for one-on-one training. During the COVID Pandemic, I've been able to safely conduct in-person training with clients using masks, social distancing and through good hygiene. Get in touch with me to learn more about how I can help you reach your goals with in-person training!
Virtual, One-on-One Personal Training
Not comfortable meeting in-person? That's okay! I can also conduct a personal training session over Zoom to help you reach your fitness goals!
Exercise Plan
Want me to send you a personalized exercise plan that you can follow on your own time? Look no further. Together, we can figure out your goals, and I'll put together a plan that also coaches you on the proper form to get the most gains.
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Prepared Workout Programs
I've put together a collection of workout programs for a variety of goals. For example, I have a "Commuter Series" for the busy professional. Or my 3-day routine for people with packed weeks. Enter your information, and I'll send you these different programs!
Proper Form
Text and video content that shows you the proper form for exercises like planks, rows, push-ups, and more! Enter your information and I'll send you these programs to help you maximize your gains.
Here are links to some information, resources and how I can work with you.