Nutrition & Diet

In-Person, One-on-One Nutrition Consulting

We can meet in-person, to look through your current diet and better understand the gaps that may exist to you achieving your optimal performance.

Virtual, One-on-One Personal Training

Not comfortable meeting in-person?  That's okay!  I can also conduct a nutrition consultation over Zoom to help you reach your goals!

Nutrition & Diet Plans

I can create a personalized plan for your specific goals.  Not every body is designed the same, and nutrition and diet needs to be adjusted accordingly.  I'm able to chat with you to design a solid plan and share that in a way that is easy for you to follow.

Explanation of Macros

So many buzzwords, such little time.  I have put together informational packets on all of the common diet and nutrition buzzwords in the fitness world to demystify them.

Healthy Lifestyle and Diet

Diets can often get a bad name.  But the key to incorporating a sustainable diet that you can follow is building it around your lifestyle.  I've put together resources on how to best navigate that and some tips for keeping to a nutrition and diet plan.