Recovery & Pain Management

Guided Stretching

Part of our personal training can include coaching on proper stretching exercises to reduce stiffness, pain and tension in problem areas.  The key to better results is also prioritizing better recovery.

Cupping and Rockpods

Sometimes, you need a little more than stretching to recover and manage pain.  I am certified in Cupping Therapy that can dramatically improve the way you feel.  Want to learn more?  Just get in touch!

Soft Tissue Mobilization & Recovery

Suffering from chronic pain, stiffness or tightness? Woke up with a tight neck, sore low back or persistent headache? It's time to get moving. One of the services I offer is instrument assisted soft tissue mobilization (or simply IASTM).

Basic Stretching Guide

I've put together a guide on some stretches you can do in your personal time to manage the most common forms of pain like neck, back and shoulder stiffness.  Sign up, and I'll send it to you to get you started on your way to a pain-free life.

Soft Tissue Mobilization Background & Results

Ever hear of fascia? Well if you haven’t, It’s a system of connective tissue in the body that covers and intertwines everything from bone and muscle to the internal organs. I've put together resources that explain how different parts of the body can influence pain or sensation in another. I know it sounds crazy, but my informational packet on this form of therapy will cover most of your introductory questions!  Sign up and I'll send it to you.